The topics we discuss are: (1) Why do our social connections matter? (2) What does the behavioural research tell us about loneliness and social connectivity? (3) How can we incorporate human connection into our lives for hope and healing?

Topics we share in this conversation are: (1) Why is it incredibly important to maintain a healthy work-life balance? (2) What is the impact of micro stress doses (MSDs) and it’s implications on workplace wellbeing? (3) How might we make structural and psychological changes to cultivate a healthy work-life balance?

Everyday India loses over 400 lives in road accidents. While 65% of these are due to truck collisions, many accidents are caused due to lack of formal training and 20% of the time drivers are driving drowsy to meet timelines. Most of these accidents are due to human error and can be easily avoided.

We believe these wellbeing practices can support practitioners to feel better equipped to serve the beautiful humans around us. In this conversation, we share our experiences on the "practice of conscious breathing". Share your breathwork strategies , questions and practices with us.

I interviewed Sonia Friedrich with the NZ Behavioural Science Network 🇳🇿 We discussed creativity, innovation, psychological safety and how to convince your team to run a small experiment 🧪